Don't stress so much do some exercise in the Office, Hv a nice day
1st: Warming upsam fu kap~~~~~~~~~ (deep breathing)
kap hei~~~~~~` (breath in)
fu hei~~~~ (breath out)
ok. now can FONG PEI~~~ (ok. Now can fart~~~)
(must read in cantonese)
2ND: Stretchingpom cak cak pom cak cak...
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:
LV2:i got TIE TAO GONG!!!
ai...cah~~~~~~~~
7th: whole body exercise
LV1
LV2
LV3i wana buang all SUI HEI...
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
LV1
LV2
LV3 over: Well done!
money money come...
money money come.....
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